Directions:
- Preheat the oven to 350 degrees Fahrenheit.
- In a medium bowl, combine cooked sausage, mozzarella cheese, parmesan cheese, zucchini, tomato, mayonnaise and parsley. Mix well.
- Spread the mixture evenly on the 6 muffin halves.
- Bake the covered muffins in the oven for 5 to 7 minutes, until the cheese is melted and bubbly.
- Cut each muffin half into two pieces or serve the entire half like a mini pizza, serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.88 Kcal (761 kJ) | ||
| Calories from fat | 93.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 9% | |
| Sodium | 415.26mg | 17% | |
| Potassium | 160.37mg | 3% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 261.07 Kcal (1093 kJ) | ||
| Calories from fat | 134.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 16% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 9% | |
| Sodium | 596.05mg | 17% | |
| Potassium | 230.19mg | 3% | |
| Total Carbs | 16.95g | 4% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 1.97g | 5% | |
| Protein | 14.27g | 20% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 1.4mg | 6% | |
| Calcium | 172.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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