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Hearts Of Palm Salad With Shrimp Recipe

Hearts Of Palm Salad With Shrimp Recipe

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

2 (14.25 oz) cans hearts of palm, drained and sliced
1 can artichoke hearts
1 lb medium cooked shrimp-tails removed
2 (.7 oz) packages dry italian-style salad dressing mix
1/2 cup white wine or champagne vinegar
6 tbsp water
1/2 cup olive oil
1 (8 oz) jar green olives, sliced
1 (6 oz) can sliced black olives
2 tbsp bacon bits

Directions:

In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended.
Whisk in olive oil. Add hearts of palm and shrimp to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
Before serving, sprinkle the green and black olives, and bacon bits over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.74 Kcal (1284 kJ)
Calories from fat	210 Kcal
		% Daily Value*
Total Fat	23.33g	36%
Cholesterol	80.67mg	27%
Sodium	331.73mg	14%
Potassium	276.28mg	6%
Total Carbs	8.84g	3%
Sugars	1.99g	8%
Dietary Fiber	0.35g	1%
Protein	12.67g	25%
Vitamin C	1.7mg	3%
Iron	0.7mg	4%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	268.27 Kcal (1123 kJ)
Calories from fat	183.67 Kcal
		% Daily Value*
Total Fat	20.41g	36%
Cholesterol	70.55mg	27%
Sodium	290.13mg	14%
Potassium	241.63mg	6%
Total Carbs	7.73g	3%
Sugars	1.74g	8%
Dietary Fiber	0.31g	1%
Protein	11.08g	25%
Vitamin C	1.5mg	3%
Iron	0.6mg	4%
Calcium	39.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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