Hearts of Palm Risotto Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
1/2 cup finely chopped onion
2/3 cup arborio rice
1/4 cup dry white wine
3 cups boiling vegetable broth
1/2 cup sliced hearts of palm
1/4 cup grated parmesan cheese
salt and pepper to taste
1 tbsp chopped fresh parsley
1 tbsp butter

Directions:

Heat 1 tablespoon of butter and olive oil in a large, heavy-bottomed saucepan over medium-high heat. Add the onion; cook and stir until it begins to turn golden brown at the edges, about 2 minutes. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 2 to 3 minutes. Reduce the heat to medium and stir in the white wine. Let it cook until it has mostly evaporated, then stir in one-third of the boiling vegetable broth; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Incorporating the broth should take 15 to 20 minutes in all.
When the rice is mostly tender, but still has a very slight crunch, stir in the hearts of palm and Parmesan cheese; season with salt and pepper. Cook for another minute to heat through then stir in parsley and butter, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	848.11 Kcal (3551 kJ)
Calories from fat	272.87 Kcal
		% Daily Value*
Total Fat	30.32g	47%
Cholesterol	45.22mg	15%
Sodium	2131.61mg	89%
Potassium	1756.39mg	37%
Total Carbs	115.75g	39%
Sugars	19.47g	78%
Dietary Fiber	6.52g	26%
Protein	20.05g	40%
Vitamin C	17.4mg	29%
Vitamin A	0.1mg	5%
Iron	5.1mg	28%
Calcium	218.8mg	22%

Amount Per 100 g
Calories	138.49 Kcal (580 kJ)
Calories from fat	44.56 Kcal
		% Daily Value*
Total Fat	4.95g	47%
Cholesterol	7.38mg	15%
Sodium	348.08mg	89%
Potassium	286.81mg	37%
Total Carbs	18.9g	39%
Sugars	3.18g	78%
Dietary Fiber	1.07g	26%
Protein	3.27g	40%
Vitamin C	2.8mg	29%
Iron	0.8mg	28%
Calcium	35.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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