Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
- In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
- Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.98 Kcal (3408 kJ) | ||
| Calories from fat | 650.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.29g | 111% | |
|---|---|---|---|
| Cholesterol | 76.88mg | 26% | |
| Sodium | 1353.64mg | 56% | |
| Potassium | 481.04mg | 10% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 30.34g | 61% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 888.4mg | 89% | |
| Amount Per 100 g | |||
| Calories | 335.76 Kcal (1406 kJ) | ||
| Calories from fat | 268.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.82g | 111% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 26% | |
| Sodium | 558.38mg | 56% | |
| Potassium | 198.43mg | 10% | |
| Total Carbs | 4.91g | 4% | |
| Sugars | 2.74g | 27% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 12.51g | 61% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.4mg | 5% | |
| Calcium | 366.4mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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