Directions:
- Cut the hearts of palm into 1/2 wide pieces Combine all but the parmesan ingredients in a large bowl.
- Toss and allow to sit at room temperature for 30 minutes allowing the flavors to blend Serve with shavings of Parmesan on top of the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.48 Kcal (609 kJ) | ||
| Calories from fat | 100.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 232.63mg | 10% | |
| Potassium | 309.34mg | 7% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 184.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 145.86 Kcal (611 kJ) | ||
| Calories from fat | 100.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 3% | |
| Sodium | 233.25mg | 10% | |
| Potassium | 310.16mg | 7% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 185.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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