Hearts of Palm and Chickpea Salad Recipe

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Hearts of Palm and Chickpea Salad
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Ingredients:

Directions:

  1. Toss together all salad ingredients.
  2. Whisk dressing ingredients in a small bowl.
  3. Toss vegetables with dressing until thoroughly combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.19 Kcal (771 kJ)
Calories from fat 91.11 Kcal
% Daily Value*
Total Fat 10.12g 16%
Sodium 470.52mg 20%
Potassium 652.04mg 14%
Total Carbs 20.49g 7%
Sugars 7.97g 32%
Dietary Fiber 4.5g 18%
Protein 4.64g 9%
Vitamin C 13.3mg 22%
Iron 108.8mg 604%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 118.45 Kcal (496 kJ)
Calories from fat 58.59 Kcal
% Daily Value*
Total Fat 6.51g 16%
Sodium 302.6mg 20%
Potassium 419.33mg 14%
Total Carbs 13.18g 7%
Sugars 5.13g 32%
Dietary Fiber 2.89g 18%
Protein 2.99g 9%
Vitamin C 8.6mg 22%
Iron 69.9mg 604%
Calcium 31.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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