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Fattoush- Pita Bread Salad Recipe

Fattoush- Pita Bread Salad Recipe

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Ingredients:

Serving

3 medium pita breads
1 -1 1/2 lb tomato
3 oz romaine lettuce, chopped
1 medium cucumber, peeled,seeded and cubed
1/2 cup scallion, chopped ( including about half of the green part)
1/2 cup fresh parsley
1/3 cup olive oil
1/4 cup lemon juice
2 tbsp dried mint
salt and pepper , to taste
nonstick cooking spray
1/2 tsp garlic salt (optional)

Directions:

Preheat oven to 375.
Split the pita breads into rounds and cut each round into 1 1/2-inch pieces.
Place the bread on a baking sheet, and spray it with garlic-flavored olive oil spray.
If you don't have any garlic-flavored spray, spray with olive oil spray (or drizzle with olive oil), and sprinkle lightly with garlic powder.
Bake the bread in a preheated oven for 12 minutes, turning once, till it's completely dry and crisp.
Set it aside to cool.
About 10 minutes before you're ready to serve the salad, place the bread in a large bowl, and add the remaining ingredients.
Toss to combine and serve within 15 minutes or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.68 Kcal (706 kJ)
Calories from fat	85.45 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Sodium	157.33mg	7%
Potassium	322.33mg	7%
Total Carbs	17.82g	6%
Sugars	3.1g	12%
Dietary Fiber	2.29g	9%
Protein	3.33g	7%
Vitamin C	21.4mg	36%
Vitamin A	0.2mg	6%
Iron	23.3mg	129%
Calcium	51mg	5%

Amount Per 100 g
Calories	105.44 Kcal (441 kJ)
Calories from fat	53.41 Kcal
		% Daily Value*
Total Fat	5.93g	15%
Sodium	98.35mg	7%
Potassium	201.48mg	7%
Total Carbs	11.14g	6%
Sugars	1.94g	12%
Dietary Fiber	1.43g	9%
Protein	2.08g	7%
Vitamin C	13.4mg	36%
Vitamin A	0.1mg	6%
Iron	14.5mg	129%
Calcium	31.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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