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Mango and Hearts of Palm Salad With Lime Vinaigrette Recipe

Mango and Hearts of Palm Salad With Lime Vinaigrette Recipe

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Mango and Hearts of Palm Salad With Lime Vinaigrette

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Ingredients:

Serving

1/4 cup fresh lime juice
4 tsp dijon mustard
1 large mango, peeled, pitted, and cut into 1/2-inch wedges
1/2 small red onion, finely chopped
1 (14 1/2 oz) can hearts of palm, drained , halved lengthwise, and cut into 1-inch pieces
salt and pepper
1 head boston lettuce, washed and dried (about 8 oz)

Directions:

In a small bowl, whisk lime juice and Dijon.
Set vinaigrette aside.
In a medium bowl, toss mango, onion, hearts of palm, and half the vinaigrette; season with salt and pepper.
Evenly divide lettuce among four plates; top with mango mixture.
Season with salt and pepper, and drizzle with remaining vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.55 Kcal (320 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	62.07mg	3%
Potassium	441.44mg	9%
Total Carbs	17.82g	6%
Sugars	14.23g	57%
Dietary Fiber	2.71g	11%
Protein	1.91g	4%
Vitamin C	38.3mg	64%
Iron	0.8mg	4%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	43.33 Kcal (181 kJ)
Calories from fat	1.02 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	35.13mg	3%
Potassium	249.88mg	9%
Total Carbs	10.09g	6%
Sugars	8.06g	57%
Dietary Fiber	1.54g	11%
Protein	1.08g	4%
Vitamin C	21.7mg	64%
Iron	0.5mg	4%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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