Directions:
- In a small bowl, whisk lime juice and Dijon.
- Set vinaigrette aside.
- In a medium bowl, toss mango, onion, hearts of palm, and half the vinaigrette; season with salt and pepper.
- Evenly divide lettuce among four plates; top with mango mixture.
- Season with salt and pepper, and drizzle with remaining vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.55 Kcal (320 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 62.07mg | 3% | |
| Potassium | 441.44mg | 9% | |
| Total Carbs | 17.82g | 6% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.33 Kcal (181 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 35.13mg | 3% | |
| Potassium | 249.88mg | 9% | |
| Total Carbs | 10.09g | 6% | |
| Sugars | 8.06g | 57% | |
| Dietary Fiber | 1.54g | 11% | |
| Protein | 1.08g | 4% | |
| Vitamin C | 21.7mg | 64% | |
| Iron | 0.5mg | 4% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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