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Apple, Avocado, and Hearts of Palm Salad Recipe

Apple, Avocado, and Hearts of Palm Salad Recipe

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Apple, Avocado, and Hearts of Palm Salad

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Ingredients:

Serving

1 cup mayonnaise
1/4 cup ketchup
1 tbsp sugar
2 tbsp fresh lemon juice
1/4 tsp paprika
1 pinch ground pepper
2 tbsp fresh chives, chopped
3 cups watercress, chopped
2 granny smith apples, peeled,cored,and sliced thin
1 avocado, peeled and chopped
1 cup sliced hearts of palm
1/2 cup chopped walnuts

Directions:

In a small bowl, whisk the mayonnaise, ketchup, sugar, lemon juice, paprika, and pepper together; then stir in the chopped fresh chives.
Arrange 3 cups chopped watercress on 6 individual serving plates.
Evenly top each with the apples, avocado, hearts of palm, and walnuts.
Evenly sprinkle dressing over salads and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.74 Kcal (1988 kJ)
Calories from fat	376.64 Kcal
		% Daily Value*
Total Fat	41.85g	64%
Cholesterol	15.4mg	5%
Sodium	307.21mg	13%
Potassium	1003.51mg	21%
Total Carbs	22.17g	7%
Sugars	9.76g	39%
Dietary Fiber	4.5g	18%
Protein	5.7g	11%
Vitamin C	18.9mg	31%
Iron	1.6mg	9%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	307.42 Kcal (1287 kJ)
Calories from fat	243.89 Kcal
		% Daily Value*
Total Fat	27.1g	64%
Cholesterol	9.97mg	5%
Sodium	198.93mg	13%
Potassium	649.82mg	21%
Total Carbs	14.36g	7%
Sugars	6.32g	39%
Dietary Fiber	2.91g	18%
Protein	3.69g	11%
Vitamin C	12.2mg	31%
Iron	1mg	9%
Calcium	30mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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