Directions:
- Cut chayote in half lengthwise. Cook chayote in boiling water 3 minutes; drain. Rinse with cold water; drain well. Peel chayote; discard seeds and membranes. Cut chayote into 1/2-inch cubes. Place in a large bowl.
- Combine 1 cup ice water and onion in a small bowl. Cover and refrigerate.
- Add bell pepper strips and next 4 ingredients (through hearts of palm) to chayote.
- , Combine juices and next 5 ingredients (through sugar) in a small bowl; stir well with a whisk. Add juice mixture to chayote mixture; toss gently. Cover and refrigerate at least 3 hours.
- Drain onions well. Place 1 lettuce leaf on each of 6 plates; top each serving with 2/3 cup pepper mixture. Top each serving with onion and 2 teaspoons olives.
- Beer note: This salad is soaked in citrus juices, making a German hefe-weizen the perfect choice. Paulaner Hefe-Weizen ($9/six-pack) offers a distinctive banana aroma, while a refreshing tartness from the use of 60 percent wheat helps it to stand up to the high acidity. —Jeffery Lindenmuth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.81 Kcal (368 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 191.4mg | 8% | |
| Potassium | 319.28mg | 7% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.37 Kcal (240 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 4% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 125.05mg | 8% | |
| Potassium | 208.6mg | 7% | |
| Total Carbs | 9.52g | 5% | |
| Sugars | 3.37g | 21% | |
| Dietary Fiber | 1.57g | 10% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 11.4mg | 29% | |
| Iron | 0.5mg | 4% | |
| Calcium | 47.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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