Directions:
- Place the couscous in a medium bowl; add the boiling water; cover and let stand until all the water is absorbed and mixture has cooled slightly, about 20 minutes.
- Add the finely chopped vegetables.
- In a small bowl, whisk the oil, lemon juice, garlic, salt and pepper. Add to the salad. Toss to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.85 Kcal (1502 kJ) | ||
| Calories from fat | 193.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Sodium | 309.38mg | 13% | |
| Potassium | 159.83mg | 3% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.1 Kcal (788 kJ) | ||
| Calories from fat | 101.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 33% | |
|---|---|---|---|
| Sodium | 162.17mg | 13% | |
| Potassium | 83.78mg | 3% | |
| Total Carbs | 18.8g | 12% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 3.16g | 12% | |
| Vitamin C | 7.6mg | 24% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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