Mexican Avocado and Hearts of Palm Salad Recipe

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Mexican Avocado and Hearts of Palm Salad

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Ingredients:

Serving

3 hass avocadoes, cut into 1-inch cubes
1 (14 oz) can hearts of palm, rinsed well and sliced 1-inch thick
1 cup fresh corn , cut off cob, cooked and cooled
1 cup cherry tomatoes, halved
2 tbsp diced red onions
3 tbsp pumpkin seeds, toasted ( pepitas)
2 radishes, sliced
2 tbsp cilantro, chopped
2 tsp apple cider vinegar
1 tbsp lime juice
1/3 tsp mexican oregano
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp sugar
1/4 cup olive oil

Directions:

Toss all all salad ingredients lightly.
Place all dressing ingredients in a small jar, cover and shake very well for about 30 seconds.
Pour dressing over salad.
Place garnishes over salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.21 Kcal (780 kJ)
Calories from fat	130.44 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Cholesterol	7.44mg	2%
Sodium	309.46mg	13%
Potassium	379.79mg	8%
Total Carbs	11.78g	4%
Sugars	3.96g	16%
Dietary Fiber	1.89g	8%
Protein	3.95g	8%
Vitamin C	10.5mg	17%
Iron	0.7mg	4%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	151.66 Kcal (635 kJ)
Calories from fat	106.24 Kcal
		% Daily Value*
Total Fat	11.8g	22%
Cholesterol	6.06mg	2%
Sodium	252.04mg	13%
Potassium	309.33mg	8%
Total Carbs	9.6g	4%
Sugars	3.22g	16%
Dietary Fiber	1.54g	8%
Protein	3.21g	8%
Vitamin C	8.5mg	17%
Iron	0.6mg	4%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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