Directions:
- In a pot over medium heat sauté onion, garlic in cooking spray until onion is translucent.
- Add water, rice, bell pepper, celery, jalapenos, tomatoes to onion and garlic.
- Bring mixture to a boil, reduce heat and add chili powder, cumin, cayenne and coriander.
- Continue to simmer for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.52 Kcal (542 kJ) | ||
| Calories from fat | 9.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 31.53mg | 1% | |
| Potassium | 277.06mg | 6% | |
| Total Carbs | 27.1g | 9% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.2mg | 40% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.03 Kcal (264 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Sodium | 15.34mg | 1% | |
| Potassium | 134.82mg | 6% | |
| Total Carbs | 13.19g | 9% | |
| Sugars | 1.41g | 12% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 1.42g | 6% | |
| Vitamin C | 12.5mg | 43% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.5mg | 40% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fajitas
Onions, sliced, Jalapeno peppers, diced and 11 more.. -
Beef And Beer Chili
Red onion chopped, Bell pepper chopped and 14 more.. -
Brown and Dirty Rice
Brown rice , cooked in stock, Chicken stock and 14 more.. -
Sweet Potato Black Bean Chili
Red onion, chopped, Green bell pepper, chopped and 13 more.. -
Q's Texas Budweiser Chili
Onions, finely diced, Garlic cloves, crushed and 16 more.. -
Obsessive Gazpacho
Ripe tomatoes, chopped, Purple onion, finely chopped and 16 more.. -
Slow-Cooked Chicken Chili
Italian-style tomatoes, diced, drained , 1/4 cup liquid r... and 13 more.. -
Quinoa Nd Black Bean Chili
Quinoa, Water, Onion, diced and 14 more.. -
Crock Pot Chicken Tortilla Soup
Chicken, poached and shredded and 26 more.. -
Mexican Rice and Bean Casserole
Oil, Water, Sliced fresh mushrooms (can use canned also ) and 10 more.. -
Quinoa Chili
Quinoa , rinsed well, Water, Olive oil, Onion, chopped and 17 more.. -
Healthy Slow Cooker Chili
Cage-free boneless chicken breasts, cubed and 19 more.. -
Chili Mac
Uncooked whole wheat elbow macaroni, Lean ground turkey and 13 more.. -
Skillet Chili Mac
Cooking oil, Chopped onions, Chopped bell pepper and 15 more.. -
Judy's Vegetarian Black Bean Soup
Olive oil, Onion (finely chopped ) and 12 more.. -
Southwestern Chili
Chicken breasts, Sweet onion, Bell pepper, Garlic cloves and 7 more..
Also Try
-
Heart Healthy Grilled Chicken And Green Chili Sauc...
Skinless, boneless chicken breasts, Olive oil and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
