Southwestern Chili Recipe

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Southwestern Chili
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Ingredients
11
Count
Nutrition
506
Calories
Total time
30
Minutes
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Ingredients:

  • 1 large sweet onion
  • 1 large bell pepper
  • 4 garlic cloves
  • 5 large roma tomatoes
  • 1 (15 oz) black beans
  • 1 (15 oz) corn
  • 2 1/2 tbsp chili powder
  • 1 tbsp cumin
  • 1/2 tbsp cayenne pepper
  • 1 tbsp olive oil

Directions:

  1. Cut the chicken into 1-inch cubes, coat with salt and black pepper.
  2. Warm up the olive oil in a large pan and brown the chicken evenly.
  3. When the chicken has browned, add coarsely chopped onion, bell pepper, and garlic.
  4. After the onion, bell pepper, and garlic have reduced by half, add coarsely chopped tomatoes. Allow the tomatoes to reduce and give off their liquid.
  5. Add the entire can of beans (do not drain) and corn (drain off majority of the liquid).
  6. When the beans and corn have incorporated, add the chili powder, cumin, and cayenne pepper. If you want your chili less spicy, reduce or completely remove cayenne.
  7. Allow the chili to come to a boil, reduce heat to simmer, and allow to sit, stirring occasionally, for 30 minutes, or until the corn is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.55 Kcal (2117 kJ)
Calories from fat 246.57 Kcal
% Daily Value*
Total Fat 27.4g 42%
Cholesterol 61.98mg 21%
Sodium 880.75mg 37%
Potassium 952.93mg 20%
Total Carbs 40.99g 14%
Sugars 8.6g 34%
Dietary Fiber 6.16g 25%
Protein 26.71g 53%
Vitamin C 46.6mg 78%
Vitamin A 0.5mg 18%
Iron 11.5mg 64%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 126 Kcal (528 kJ)
Calories from fat 61.45 Kcal
% Daily Value*
Total Fat 6.83g 42%
Cholesterol 15.45mg 21%
Sodium 219.52mg 37%
Potassium 237.5mg 20%
Total Carbs 10.22g 14%
Sugars 2.14g 34%
Dietary Fiber 1.54g 25%
Protein 6.66g 53%
Vitamin C 11.6mg 78%
Vitamin A 0.1mg 18%
Iron 2.9mg 64%
Calcium 21.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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