Sweet Potato Black Bean Chili Recipe

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Ingredients:

Serving

1 medium red onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium sweet potato, peeled and cut into 1
4 garlic cloves, chopped
1 tbsp chili powder
1 tsp ground cumin
1/4 tsp cayenne pepper (more or less , depending on how spicy you like your chili)
2 tsp unsweetened cocoa powder
1/4 tsp ground cinnamon
ground sea salt and black pepper
28 oz canned diced tomatoes , including the liquid
1 (14 oz) can black beans, rinsed and drained
1 (14 oz) can kidney beans, rinsed and drained
2 cups broth

Directions:

In a 4 to 6 quart Dutch oven or stockpot, sautée the chopped vegetables in one to two tablespoon of olive oil on medium-high heat. You’ll need to stir the ingredients every few minutes so they can cook evenly.
Once the onions start turning translucent, turn the heat down to medium-low. Add all of the spices and canned ingredients, and stir. Cover for about two hours, stirring occasionally.
By the time your chili is done, the sweet potatoes should be nice and soft and the liquid should have reduced a bit, producing the hearty chili consistency that we all know and love.
To garnish your bowl of chili, try adding a dollop of sour cream, chopped green onions, fresh cilantro, avocado and grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.44 Kcal (513 kJ)
Calories from fat	11.6 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Sodium	480.42mg	20%
Potassium	734.06mg	16%
Total Carbs	23.1g	8%
Sugars	8.61g	34%
Dietary Fiber	6.11g	24%
Protein	6.8g	14%
Vitamin C	53.8mg	90%
Vitamin A	1.2mg	41%
Iron	19.2mg	107%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	38.64 Kcal (162 kJ)
Calories from fat	3.66 Kcal
		% Daily Value*
Total Fat	0.41g	2%
Sodium	151.61mg	20%
Potassium	231.65mg	16%
Total Carbs	7.29g	8%
Sugars	2.72g	34%
Dietary Fiber	1.93g	24%
Protein	2.14g	14%
Vitamin C	17mg	90%
Vitamin A	0.4mg	41%
Iron	6.1mg	107%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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