Directions:
- Put mustard on both pieces of bread.
- Put lettuce on one slice.
- Top with tomato, sprinkle with pepper.
- Top with meat, cucumber and remaining piece of bread.
- Cut in four and wrap in plastic wrap or put in plastic sandwich container.
- Refrigerate until use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.7 Kcal (2465 kJ) | ||
| Calories from fat | 93.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 79.05mg | 26% | |
| Sodium | 837.39mg | 35% | |
| Potassium | 2248.15mg | 48% | |
| Total Carbs | 65.76g | 22% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 17.61g | 70% | |
| Protein | 46.39g | 93% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 13.8mg | 77% | |
| Calcium | 321.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 49.53 Kcal (207 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 16% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 26% | |
| Sodium | 70.46mg | 35% | |
| Potassium | 189.16mg | 48% | |
| Total Carbs | 5.53g | 22% | |
| Sugars | 0.07g | 4% | |
| Dietary Fiber | 1.48g | 70% | |
| Protein | 3.9g | 93% | |
| Vitamin C | 3.6mg | 72% | |
| Iron | 1.2mg | 77% | |
| Calcium | 27mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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