Directions:
- With the back of a fork, mash egg yolk with mustard to make a thick paste.
- Stir in chopped scallions and chopped egg white. Mix in salt and pepper as desired.
- Divide mixture on top of 2 slices of bread.
- Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.04 Kcal (1172 kJ) | ||
| Calories from fat | 76.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 510.74mg | 21% | |
| Potassium | 822.94mg | 18% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 5.5mg | 30% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 64.08 Kcal (268 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 13% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 62% | |
| Sodium | 116.87mg | 21% | |
| Potassium | 188.31mg | 18% | |
| Total Carbs | 7.1g | 10% | |
| Sugars | 0.99g | 17% | |
| Dietary Fiber | 1.79g | 31% | |
| Protein | 4.05g | 35% | |
| Vitamin C | 3.5mg | 26% | |
| Iron | 1.3mg | 30% | |
| Calcium | 45.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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