Heart Healthy Oatmeal Recipe

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Heart Healthy Oatmeal
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Ingredients
2
Count
Nutrition
0
Calories
Total time
8
Minutes
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Ingredients:

  • 1/2 cup plain oatmeal (of your choice, but follow the serving size on the package)

Directions:

  1. Heat a medium skillet-I use cast iron-until it is medium hot to very hot.
  2. Put all of the oatmeal that you will be cooking in the pan.
  3. Stir constantly over medium high heat until oatmeal is just this side of dark brown. This gives it a nutlike flavor - without the nuts and without the calories.
  4. Cook as per box instructions.
  5. You may add other cinnamon & sugar and/or raisins, but mind the calories.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.4mg 0%
Calcium 2mg 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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