Heart Healthy Hotcakes Recipe

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Ingredients:

Serving

1 small banana, mashed
1/2 cup almond milk
1 tbsp agave nectar
1/3 cup oat flour
1/4 cup rolled oats (not instant
1 tbsp ground flax seed
1 tsp baking powder
1 tsp cinnamon
1/3 cup diced strawberry
2 tbsp slivered almonds

Directions:

Add the banana, milk, agave to mixing bowl and stir. Then add flour, oats, flaxseed, baking powder and cinnamon and stir to thoroughly combine. Batter will be a little thick but more milk can be added to thin it out if necessary.
Spray a nonstick skillet with cooking spray and heat over medium heat until a drop of water sizzles. Pour about 1/4 cup of batter into the pan, use a spatula to spread into a circle (or heart) if needed. Cook until bubbles form in the center, before flipping sprinkle diced strawberries over each pancake, then flip over and cook an additional few minutes.
The best way to serve is to add some agave nectar to a bowl, add a dash of cinnamon and microwave 10-15 seconds to warm. Drizzle over pancakes and sprinkle with almonds. Mmm mmm dee-lish!
*Arrowhead Mills makes oat flour which you can find at Whole Foods or if you have a good food processor you can simply make your own by throwing some rolled oats in there. Just make sure to get it pretty fine. You can also use regular whole wheat flour if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	854.83 Kcal (3579 kJ)
Calories from fat	475.5 Kcal
		% Daily Value*
Total Fat	52.83g	81%
Cholesterol	5.62mg	2%
Sodium	74.58mg	3%
Potassium	1004.34mg	21%
Total Carbs	85.7g	29%
Sugars	44.89g	180%
Dietary Fiber	14.25g	57%
Protein	23.66g	47%
Vitamin C	9.7mg	16%
Vitamin A	0.1mg	5%
Iron	7.4mg	41%
Calcium	373.5mg	37%

Amount Per 100 g
Calories	456.82 Kcal (1913 kJ)
Calories from fat	254.1 Kcal
		% Daily Value*
Total Fat	28.23g	81%
Cholesterol	3mg	2%
Sodium	39.86mg	3%
Potassium	536.72mg	21%
Total Carbs	45.8g	29%
Sugars	23.99g	180%
Dietary Fiber	7.61g	57%
Protein	12.64g	47%
Vitamin C	5.2mg	16%
Vitamin A	0.1mg	5%
Iron	4mg	41%
Calcium	199.6mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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