Directions:
- Preheat oven to 350. Lightly spray 12 muffin cups.
- In a large bowl, whisk together flours, flaxseed meal, baking powder, baking soda and salt.
- In a small bowl, whisk together applesauce, milk, honey, egg, and oil. Add wet ingredients to dry and stir until just combined.
- Fold in add-ins of choice, being careful not to over-mix the batter. Divide the batter equally between muffin cups. Bake for 25 to 30 minutes.
- For Mix ins the sky is the limit. Try: 1 cup dried cranberries + 1/2 cup chopped pecans or ~ 2 cups fresh blueberries or ~ 1 cup mashed banana (instead of applesauce) + 1 cup chopped walnuts or ~ 1/2 cup pumpkin puree for 1/2 cup of applesauce or ~ 1 cup chopped apples with cinnamon.
- Try a topping: Oatmeal, cinnamon, and raisins or nuts like almonds, walnuts, sunflower seeds.
- Or try adding extracts to the wet ingredients to add a flavor boost.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.24 Kcal (1207 kJ) | ||
| Calories from fat | 97.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 7% | |
| Sodium | 141.57mg | 6% | |
| Potassium | 190.2mg | 4% | |
| Total Carbs | 41.78g | 14% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 123.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 245.34 Kcal (1027 kJ) | ||
| Calories from fat | 83.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 17% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 7% | |
| Sodium | 120.5mg | 6% | |
| Potassium | 161.89mg | 4% | |
| Total Carbs | 35.57g | 14% | |
| Sugars | 10.71g | 50% | |
| Dietary Fiber | 5.54g | 26% | |
| Protein | 5.18g | 12% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 1.9mg | 13% | |
| Calcium | 104.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut Butter Banana Bread with Chocolate Chips
All-purpose flour, Whole wheat flour, Brown sugar and 9 more.. -
Grilled Cheese Muffins
White flour, Whole wheat flour, Wheat germ, Baking powder and 10 more.. -
Peanut Butter and Jelly Muffins
White flour, Whole wheat flour, Wheat germ, Baking powder and 9 more.. -
Oat Bread
Whole wheat flour, All-purpose flour, Oat bran and 8 more.. -
Peanut Butter Apricot Cookies
Whole wheat flour, Flax seed meal, Baking powder and 10 more.. -
Pb & J Muffins
Whole wheat flour, Unbleached all-purpose flour and 11 more.. -
Zucchini Beet Muffins
White flour, Oatmeal, Whole wheat flour and 15 more.. -
Four Grain Pancakes or Waffles
Whole wheat flour (i used 1/2 cup) and 10 more.. -
Best Banana Muffins
White flour, Whole wheat flour, Oats, Baking powder and 6 more.. -
Saturday Morning Panny Cakes
Eggs, Milk, Oil, White flour, Whole wheat flour and 5 more.. -
Buttermilk Waffles
White flour, Whole wheat flour, Sugar, Baking powder and 5 more.. -
Apple Cinnamon Buttermilk Cake
White flour, Whole wheat flour, Cinnamon, Baking powder and 9 more.. -
Blueberry Bran Muffins
Whole-wheat flour, Brown sugar, Baking powder, Baking soda and 9 more.. -
Honey Quick Bread
White flour, Baking powder, Baking soda, Salt, Cinnamon and 4 more.. -
Apricot Whole Wheat Bread
Whole wheat flour, Baking powder, Cinnamon, Salt, Nutmeg and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
