Amount Per 1 Serving
Calories	442.74 Kcal (1854 kJ)
Calories from fat	109.5 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	38.01mg	13%
Sodium	810.07mg	34%
Potassium	356.36mg	8%
Total Carbs	74.05g	25%
Sugars	26.55g	106%
Dietary Fiber	5.97g	24%
Protein	11.34g	23%
Vitamin C	0.6mg	1%
Iron	3.6mg	20%
Calcium	210.7mg	21%

Amount Per 100 g
Calories	254.75 Kcal (1067 kJ)
Calories from fat	63.01 Kcal
		% Daily Value*
Total Fat	7g	19%
Cholesterol	21.87mg	13%
Sodium	466.12mg	34%
Potassium	205.05mg	8%
Total Carbs	42.61g	25%
Sugars	15.28g	106%
Dietary Fiber	3.44g	24%
Protein	6.52g	23%
Vitamin C	0.4mg	1%
Iron	2.1mg	20%
Calcium	121.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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