Pb & J Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 1/2 cups unbleached all-purpose flour
1 1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
3/4 cup natural creamy peanut butter
3/4 cup 1% low-fat milk
1/2-3/4 cup honey
1/2 cup finely grated carrot
1/2 cup finely grated zucchini
2 eggs, beaten
1/4 cup canola oil
1/4 cup all-fruit strawberry preserves

Directions:

Preheat oven to 400º.
Spray paper muffin cups with nonstick cooking spray.
In a large bowl, combine flours, baking powder, baking soda, and salt.
With two knives or a pastry blender, cut in peanut butter until coarse crumbs form and mixture is no longer powdery.
Add milk, honey, carrot, zucchini, eggs, and oil; stir until well moistened.
Spoon about 2 tablespoons batter into each muffin cup.
Top each with about 1 teaspoon fruit preserves.
Cover with remaining batter.
Bake 15–20 minutes, until toothpick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.32 Kcal (2555 kJ)
Calories from fat	201.53 Kcal
		% Daily Value*
Total Fat	22.39g	34%
Cholesterol	41.64mg	14%
Sodium	242.91mg	10%
Potassium	676.21mg	14%
Total Carbs	81.94g	27%
Sugars	28.47g	114%
Dietary Fiber	11.88g	48%
Protein	22.87g	46%
Vitamin C	26.5mg	44%
Vitamin A	3.3mg	108%
Iron	3.4mg	19%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	462.26 Kcal (1935 kJ)
Calories from fat	152.64 Kcal
		% Daily Value*
Total Fat	16.96g	34%
Cholesterol	31.54mg	14%
Sodium	183.98mg	10%
Potassium	512.16mg	14%
Total Carbs	62.06g	27%
Sugars	21.56g	114%
Dietary Fiber	9g	48%
Protein	17.32g	46%
Vitamin C	20.1mg	44%
Vitamin A	2.5mg	108%
Iron	2.6mg	19%
Calcium	96.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
16

PointsPlus

Good Points

saturated fat free,
high fiber

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