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Healthy Morning Muffins Recipe

Healthy Morning Muffins Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1/2 cup packed brown sugar
1/2 tsp baking soda
1/2 tsp baking powder
1/2-1 tsp ground cinnamon
1/2 tsp coarse salt
1 cup old fashioned oats
1/2 cup raisins
3 tbsp oil
1 large egg
1/3 cup skim milk
1 1/2 cups carrots, shredded
1 medium ripe banana, mashed

Directions:

Preheat oven to 400 degrees.
Coat a 12-cup muffin pan with cooking spray.
In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, cinnamon, and salt until there are no lumps.
Stir in oats and raisins.
Add oil, egg, milk, carrots, and banana and stir until blended.
Fill each muffin cup with 1/4 cup batter. Bake until a toothpick inserted in center of a muffin comes out clean, 23 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.65 Kcal (1933 kJ)
Calories from fat	93.6 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	31.27mg	10%
Sodium	354.88mg	15%
Potassium	416.07mg	9%
Total Carbs	84.24g	28%
Sugars	23.61g	94%
Dietary Fiber	7.42g	30%
Protein	10.16g	20%
Vitamin C	4.5mg	8%
Vitamin A	0.3mg	11%
Iron	2.7mg	15%
Calcium	108mg	11%

Amount Per 100 g
Calories	257.09 Kcal (1076 kJ)
Calories from fat	52.13 Kcal
		% Daily Value*
Total Fat	5.79g	16%
Cholesterol	17.41mg	10%
Sodium	197.63mg	15%
Potassium	231.7mg	9%
Total Carbs	46.91g	28%
Sugars	13.15g	94%
Dietary Fiber	4.13g	30%
Protein	5.66g	20%
Vitamin C	2.5mg	8%
Vitamin A	0.2mg	11%
Iron	1.5mg	15%
Calcium	60.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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