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Healthy Oatmeal Muffins Recipe

Healthy Oatmeal Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/4 cup all-purpose flour
1 cup old fashioned oats
1/4 cup brown sugar
3 tsp baking powder
1/4 tsp cinnamon
1 egg
2 tbsp molasses
3 tbsp peanut oil
1 tbsp water
1 cup skim milk
1 tsp vanilla
2/3 cup raisins

Directions:

Mix flours, oats, sugar, baking powder, and cinnamon, set aside.
In a large bowl, beat egg, molasses, oil, milk, and vanilla.
Add flour mixture to egg mixture; mix until almost combined; add in raisins and continue to mix until just combined.
Place an even amount of batter in to 12 medium muffin cups.
Bake at 400F for 20-25 minutes or until done.
Let stand in tins for 5 minutes, then remove and place muffins on a rack to cool.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.36 Kcal (944 kJ)
Calories from fat	47.54 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Cholesterol	14.05mg	5%
Sodium	25.1mg	1%
Potassium	314.54mg	7%
Total Carbs	40.35g	13%
Sugars	8.75g	35%
Dietary Fiber	2.98g	12%
Protein	5.11g	10%
Vitamin C	0.7mg	1%
Iron	2.3mg	13%
Calcium	124.3mg	12%

Amount Per 100 g
Calories	275.89 Kcal (1155 kJ)
Calories from fat	58.2 Kcal
		% Daily Value*
Total Fat	6.47g	8%
Cholesterol	17.2mg	5%
Sodium	30.73mg	1%
Potassium	385.07mg	7%
Total Carbs	49.39g	13%
Sugars	10.71g	35%
Dietary Fiber	3.64g	12%
Protein	6.26g	10%
Vitamin C	0.8mg	1%
Iron	2.8mg	13%
Calcium	152.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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