Directions:
- Preheat oven to 250 C
- Combine dry ingridents in a large bowl.
- Mix in dates and lemon rind.
- In a small bowl, combine the banana, milk and lemon juice, then add to the flour mixture.
- Mix together and knead lightly. Roll it out and cut into whatever shapes you want and place on a lightly floured baking tray.
- Bake for 15 to 20 minutes.
- Best eaten warm, straight from the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.69 Kcal (1117 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 10.77mg | 0% | |
| Potassium | 368.82mg | 8% | |
| Total Carbs | 56.35g | 19% | |
| Sugars | 20.93g | 84% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 236.39 Kcal (990 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 9.55mg | 0% | |
| Potassium | 326.92mg | 8% | |
| Total Carbs | 49.95g | 19% | |
| Sugars | 18.55g | 84% | |
| Dietary Fiber | 6.19g | 28% | |
| Protein | 6.76g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 81.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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