Directions:
- Put ingredients in a blender in the above order and pulse until it is both smooth and lumpy.
- Note: You can substitute cooked brown rice.
- Soaking instructions for wild rice:.
- Place 1/2 cup black wild rice into a tupperware container or jar. Add about 1 1/2 cups of water. Place a lid on it. Set aside on your counter for 1 1/2 to 2 days (depending on how hard or soft you like it, I prefer it a little harder so I do it for 1 1/2 days), some of the rice will crack open and reveal a white inner flesh. While soaking it's important to change the water every 12 hours or so. It is then ready to be eaten as is. Simply drain and add to your dishes, or eat it raw - I love it with some fresh garlic, sea salt, and a dash of lime juice! mmmm Wild rice that has not been cooked has so much texture and flavor and nutrition - it is simply amazing! For leftovers, strain, and place in fridge in a sealed container - keeps for about a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.05 Kcal (2981 kJ) | ||
| Calories from fat | 334.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.12g | 57% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 1104.38mg | 23% | |
| Total Carbs | 88.66g | 30% | |
| Sugars | 46.47g | 186% | |
| Dietary Fiber | 11.52g | 46% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 3.3mg | 19% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 281.56 Kcal (1179 kJ) | ||
| Calories from fat | 132.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 57% | |
|---|---|---|---|
| Sodium | 1.25mg | 0% | |
| Potassium | 436.69mg | 23% | |
| Total Carbs | 35.06g | 30% | |
| Sugars | 18.37g | 186% | |
| Dietary Fiber | 4.55g | 46% | |
| Protein | 7.45g | 38% | |
| Vitamin C | 4.7mg | 20% | |
| Iron | 1.3mg | 19% | |
| Calcium | 30.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chunky Monkey Muffins
Ripe bananas, Pitted dates (optional), Almond butter and 9 more.. -
Snow on the Mountain
Dates, pitted and chopped, Chopped walnuts and 12 more.. -
Date Shake with Toasted Nuts (Majoon)
Banana, peeled and frozen, Medjool dates, pitted and 11 more.. -
Carob Chip Cookies
Banana, Dates, Soymilk or 1 cup water, Vanilla, Salt and 3 more.. -
Health Nut Muffins
Bananas, mashed, Eggs, Oil, Buttermilk (or sour milk) and 15 more.. -
Simple Green Smoothie
Frozen ripe bananas, Almond milk (or non-dairy milk) and 3 more.. -
Chunk Monkey Muffins
Whole bananas, Fresh dates pitted, Roasted almond butter and 9 more.. -
Banana Date-Nut Mini Muffins
Mashed ripe bananas (about 2 medium), Sugar and 11 more.. -
Date Nut Cake
Dates, Water, hot, Baking soda, Walnuts, Cake flour and 9 more.. -
Easy Sticky Toffee, Apple and Cognac Pudding
Stoned dates, Shelled walnuts or 100 g shelled pecans and 12 more..
Also Try
-
-
-
-
-
-
-
-
Breakfast to Go in Phyllo
Red potatoes, peeled and grated with processor or hand gr... and 15 more.. -
Breakfast Potstickers With Avocado and Goat Cheese
Simply potatoes shredded hash browns and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
