Banana Date Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400. Spray muffin tin with oil.
In a medium bowl, combine all wet ingredients. In a large bowl, combine all dry ingredients.
Stir the dates into the dry ingredients. Gently fold in the wet mixture.
Fill the muffin cups. Bake 20-25 minutes (until toothpick inserted comes out clean).
Let sit 5 minute after removing from oven before taking the muffins out of the tins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.85 Kcal (2239 kJ)
Calories from fat	147.49 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Cholesterol	56.04mg	19%
Sodium	1147.68mg	48%
Potassium	775.22mg	16%
Total Carbs	88.3g	29%
Sugars	29.54g	118%
Dietary Fiber	9.07g	36%
Protein	12.17g	24%
Vitamin C	6.4mg	11%
Iron	4mg	22%
Calcium	322.9mg	32%

Amount Per 100 g
Calories	246.79 Kcal (1033 kJ)
Calories from fat	68.06 Kcal
		% Daily Value*
Total Fat	7.56g	25%
Cholesterol	25.86mg	19%
Sodium	529.56mg	48%
Potassium	357.7mg	16%
Total Carbs	40.74g	29%
Sugars	13.63g	118%
Dietary Fiber	4.19g	36%
Protein	5.61g	24%
Vitamin C	2.9mg	11%
Iron	1.8mg	22%
Calcium	149mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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