Ingredients:
- 150 g dried fruit , medley ( cranberries , cherries , sultanas , raisins , currants , glace ginger, mixed citrus peel , blueberries)
Directions:
- Layer all the ingredients in a 1 litre/2 pint glass preserving jar in the order the ingredients are listed.
- Write the following method on a gift label:.
- 'Tip the contents of the jar into a large mixing bowl. Make a well in the centre and add 2 beaten eggs, 300ml/1/2 pt milk and 100g/4oz melted butter. Mix quickly and lightly to a soft batter. Divide between 12 muffin cases. Bake at 190C/fan 170C/gas 5 for 18-20 minutes Use within 4 weeks.'.
- Attach the label and a wooden spoon to the top of the jar with some raffia or coloured ribbon and a sprig of holly or seasonal herbs. (I like to use Bay leaves!).
- Look out for attractive clear jars - either glass or plastic - to show off the layers of the muffin mix - I like to use Kilner Jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.63 Kcal (2695 kJ) | ||
| Calories from fat | 250.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 91.43mg | 30% | |
| Sodium | 365.87mg | 15% | |
| Potassium | 495.47mg | 11% | |
| Total Carbs | 103.29g | 34% | |
| Sugars | 19.44g | 78% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 140.3mg | 234% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 462.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 331.46 Kcal (1388 kJ) | ||
| Calories from fat | 128.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 43% | |
|---|---|---|---|
| Cholesterol | 47.09mg | 30% | |
| Sodium | 188.42mg | 15% | |
| Potassium | 255.16mg | 11% | |
| Total Carbs | 53.19g | 34% | |
| Sugars | 10.01g | 78% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 3.27g | 13% | |
| Vitamin C | 72.3mg | 234% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 238.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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