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Pineapple Banana Muffins Recipe

Pineapple Banana Muffins Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1/4 cup king arthur premium 100% whole wheat flour
1/4 cup sugar
1/2 tsp baking soda
1/4 tsp baking powder
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp salt
2 tbsp beaten egg
1/4 cup canola oil
2 tbsp 2% milk
1/2 tsp vanilla extract
1 cup mashed ripe bananas (2 medium)
1/3 cup unsweetened crushed pineapple, drained

Directions:

In a small bowl, combine the flours, sugar, baking soda, baking powder, cinnamon, nutmeg and salt. In another bowl, whisk the egg, oil, milk and vanilla. Stir into dry ingredients just until moistened. Fold in bananas and pineapple.
Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 375° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 6 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.37 Kcal (1320 kJ)
Calories from fat	88.12 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	18.95mg	6%
Sodium	165.43mg	7%
Potassium	184.97mg	4%
Total Carbs	51.73g	17%
Sugars	11.23g	45%
Dietary Fiber	1.98g	8%
Protein	4.64g	9%
Vitamin C	4.3mg	7%
Iron	0.3mg	2%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	228.14 Kcal (955 kJ)
Calories from fat	63.74 Kcal
		% Daily Value*
Total Fat	7.08g	15%
Cholesterol	13.71mg	6%
Sodium	119.67mg	7%
Potassium	133.8mg	4%
Total Carbs	37.42g	17%
Sugars	8.12g	45%
Dietary Fiber	1.43g	8%
Protein	3.35g	9%
Vitamin C	3.1mg	7%
Iron	0.2mg	2%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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