Grandmom Manghans Banana Oatmeal Muffins Recipe

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Grandmom Manghans Banana Oatmeal Muffins
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Ingredients
10
Count
Nutrition
487
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup quick oats
  • 1/2 cup milk
  • 1 cup flour
  • 1/4 cup sugar
  • 2 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 egg
  • 1 cup mashed banana (about 3)

Directions:

  1. Combine oats and milk.
  2. Set aside until milk is absorbed.
  3. Add egg, butter, and banana, stir.
  4. Add mixed dry ingredients, stir to moisten.
  5. Fill greased pans.
  6. Bake 425 for 15-20 minutes .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.63 Kcal (2037 kJ)
Calories from fat 189.39 Kcal
% Daily Value*
Total Fat 21.04g 32%
Cholesterol 72.04mg 24%
Sodium 868.25mg 36%
Potassium 695.39mg 15%
Total Carbs 68.03g 23%
Sugars 15.78g 63%
Dietary Fiber 7.1g 28%
Protein 9.12g 18%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 304.6mg 30%
Amount Per 100 g
Calories 252.9 Kcal (1059 kJ)
Calories from fat 98.42 Kcal
% Daily Value*
Total Fat 10.94g 32%
Cholesterol 37.44mg 24%
Sodium 451.21mg 36%
Potassium 361.38mg 15%
Total Carbs 35.35g 23%
Sugars 8.2g 63%
Dietary Fiber 3.69g 28%
Protein 4.74g 18%
Vitamin C 2.6mg 8%
Vitamin A 0.1mg 5%
Iron 1.7mg 18%
Calcium 158.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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