Directions:
- Preheat oven to 400 degrees F (200 degrees C). Grease 20 muffin cups.
- Cut a 1/2-inch hole into the larger part of the squash and cover with a damp paper towel.
- Cook squash in a microwave oven in 3-minute increments, turning slightly after each increment, until squash can be easily pierced with a fork, 9 to 12 minutes. Set aside until cool to the touch, about 20 minutes.
- Halve squash lengthwise and scoop out seeds. Measure 1 1/2 cups squash into a large bowl. Mash eggs, water, vegetable oil, white sugar, and brown sugar into the squash. Whisk whole wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, salt, nutmeg, cloves, and pumpkin pie spice into the squash mixture until you have a smooth batter. Fold raisins and walnuts into the batter.
- Spoon batter into prepared muffin cups to about 1/2 to 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 15 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.07 Kcal (1520 kJ) | ||
| Calories from fat | 131.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 16% | |
| Sodium | 330.6mg | 14% | |
| Potassium | 253.22mg | 5% | |
| Total Carbs | 53.78g | 18% | |
| Sugars | 16.9g | 68% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 311.41 Kcal (1304 kJ) | ||
| Calories from fat | 112.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 22% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 16% | |
| Sodium | 283.55mg | 14% | |
| Potassium | 217.19mg | 5% | |
| Total Carbs | 46.13g | 18% | |
| Sugars | 14.5g | 68% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 5.31g | 12% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 16% | |
| Calcium | 60.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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