Hearty Breakfast Muffins Recipe

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Hearty Breakfast Muffins
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Ingredients
16
Count
Nutrition
142
Calories
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Ingredients:

  • 1 cup wheat germ
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 1 tsp allspice
  • 2 tbsp cocoa
  • 2 tbsp canola oil
  • 1 cup milk
  • 1 egg
  • 1/4 cup molasses
  • 1/4 cup honey
  • 1/2 cup raisins
  • 1/2 cup chopped nuts

Directions:

  1. Combine wet and dry ingredients separately and then mix together. Grate the rind of the orange and then squeeze the juice into the wet ingredients.
  2. Add the raisins and chopped nuts.
  3. Fill 12 greased muffin tins & bake 375C for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.97 Kcal (594 kJ)
Calories from fat 35.54 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 7.02mg 2%
Sodium 43.14mg 2%
Potassium 267.63mg 6%
Total Carbs 24.78g 8%
Sugars 8.59g 34%
Dietary Fiber 1.78g 7%
Protein 3.3g 7%
Vitamin C 4mg 7%
Iron 1.6mg 9%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 238.27 Kcal (998 kJ)
Calories from fat 59.65 Kcal
% Daily Value*
Total Fat 6.63g 6%
Cholesterol 11.79mg 2%
Sodium 72.4mg 2%
Potassium 449.17mg 6%
Total Carbs 41.58g 8%
Sugars 14.41g 34%
Dietary Fiber 3g 7%
Protein 5.55g 7%
Vitamin C 6.7mg 7%
Iron 2.8mg 9%
Calcium 85.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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