Directions:
- Combine all ingredients and simmer for 15 minutes.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.63 Kcal (1012 kJ) | ||
| Calories from fat | 59.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 393.79mg | 131% | |
| Sodium | 95.4mg | 4% | |
| Potassium | 252.17mg | 5% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 2.6mg | 14% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.18 Kcal (537 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 10% | |
|---|---|---|---|
| Cholesterol | 208.9mg | 131% | |
| Sodium | 50.61mg | 4% | |
| Potassium | 133.77mg | 5% | |
| Total Carbs | 11.41g | 7% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 12.35g | 47% | |
| Vitamin C | 5.7mg | 18% | |
| Vitamin A | 2mg | 126% | |
| Iron | 1.4mg | 14% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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