Directions:
- In a skillet, cook the onions and garlic with olive oil.
- Combine turkey, onions, garlic, tomato sauce, oats, salt, pepper, soy sauce, egg.
- Place in 4 x8 loaf tray.
- Cook in preheated oven at 350 degrees for 45 minutes or until internal temperature is 165-170 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.64 Kcal (1250 kJ) | ||
| Calories from fat | 110.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 128.13mg | 43% | |
| Sodium | 1467.28mg | 61% | |
| Potassium | 484.86mg | 10% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 29.27g | 59% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.05 Kcal (574 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 19% | |
|---|---|---|---|
| Cholesterol | 58.8mg | 43% | |
| Sodium | 673.37mg | 61% | |
| Potassium | 222.52mg | 10% | |
| Total Carbs | 8.49g | 6% | |
| Sugars | 2.19g | 19% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 13.43g | 59% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1mg | 13% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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