Directions:
- Brown ground turkey in skillet or wok until crumbly. Drain juices.
- Lower heat to medium and add vegetables to turkey. Simmer until all veggies are soft.
- In a small bowl combine 1 tablespoon water, soy sauce, sesame oil and brown sugar; whisk in cornstarch and pepper.
- Pour into chicken and veggie mixture; toss well. Remove pan from heat.
- Lay out egg roll wraps a few at a time on wax paper. Spoon about 1/4 -1/2 cup turkey/veggie mixture onto bottom third of wrap. Fold sides towards center of mixture and roll up tightly. Brush bottom of seam with a small swipe of water and seal wrap. Place seam side down on lightly sprayed baking pan or use parchment paper to keep from sticking. (Rolls could be frozen at this point.)
- Before baking brush lightly with water and soy sauce and sprinkle with sesame seeds. Bake until lightly browned at 450°F for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.88 Kcal (703 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 168.59mg | 7% | |
| Potassium | 532.75mg | 11% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.2 Kcal (336 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 10% | |
|---|---|---|---|
| Cholesterol | 24.37mg | 17% | |
| Sodium | 80.53mg | 7% | |
| Potassium | 254.49mg | 11% | |
| Total Carbs | 5g | 3% | |
| Sugars | 1.83g | 15% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 8.84g | 37% | |
| Vitamin C | 3mg | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 8% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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