Amount Per 1 Serving
Calories	346.07 Kcal (1449 kJ)
Calories from fat	174.32 Kcal
		% Daily Value*
Total Fat	19.37g	30%
Cholesterol	39.69mg	13%
Sodium	657.99mg	27%
Potassium	498.01mg	11%
Total Carbs	31.18g	10%
Sugars	9.65g	39%
Dietary Fiber	10.51g	42%
Protein	9.8g	20%
Vitamin C	23.5mg	39%
Vitamin A	0.9mg	29%
Iron	1.1mg	6%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	104.68 Kcal (438 kJ)
Calories from fat	52.73 Kcal
		% Daily Value*
Total Fat	5.86g	30%
Cholesterol	12mg	13%
Sodium	199.03mg	27%
Potassium	150.64mg	11%
Total Carbs	9.43g	10%
Sugars	2.92g	39%
Dietary Fiber	3.18g	42%
Protein	2.96g	20%
Vitamin C	7.1mg	39%
Vitamin A	0.3mg	29%
Iron	0.3mg	6%
Calcium	31.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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