Directions:
- Sweat chopped onions in olive oil then add to large pot.
- Brown turkey meat with chopped garlic and chopped carrots then add to large pot.
- Combine everything else in the large pot and alter spices to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.93 Kcal (1046 kJ) | ||
| Calories from fat | 107.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 61.51mg | 21% | |
| Sodium | 604.06mg | 25% | |
| Potassium | 448.7mg | 10% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.49 Kcal (546 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 18% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 21% | |
| Sodium | 315.39mg | 25% | |
| Potassium | 234.27mg | 10% | |
| Total Carbs | 9.27g | 6% | |
| Sugars | 3.09g | 24% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 10.06g | 39% | |
| Vitamin C | 4.2mg | 13% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 11% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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