Directions:
- Brown ground beef with onion and garlic.
- Drain meat if necessary.
- Combine meat/onion/garlic mixture with the remainder of the ingredients and put in slow cooker.
- Cook on low for 8 to 10 hours.
- Remove bay leaf prior to serving.
- Add more of the cayenne pepper and Hot Shot if more heat is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.8 Kcal (1042 kJ) | ||
| Calories from fat | 55.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 43.48mg | 14% | |
| Sodium | 327.08mg | 14% | |
| Potassium | 586.2mg | 12% | |
| Total Carbs | 25.26g | 8% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.74 Kcal (372 kJ) | ||
| Calories from fat | 19.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 9% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 14% | |
| Sodium | 116.66mg | 14% | |
| Potassium | 209.08mg | 12% | |
| Total Carbs | 9.01g | 8% | |
| Sugars | 2.97g | 33% | |
| Dietary Fiber | 2.55g | 29% | |
| Protein | 8.29g | 47% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 1mg | 15% | |
| Calcium | 28.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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