Amount Per 1 Serving
Calories	509.5 Kcal (2133 kJ)
Calories from fat	66.15 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	41.65mg	14%
Sodium	161.05mg	7%
Potassium	652.8mg	14%
Total Carbs	71.7g	24%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	35.15g	70%
Vitamin C	18.9mg	32%
Vitamin A	2.6mg	85%
Iron	123.5mg	686%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	192.26 Kcal (805 kJ)
Calories from fat	24.96 Kcal
		% Daily Value*
Total Fat	2.77g	11%
Cholesterol	15.72mg	14%
Sodium	60.77mg	7%
Potassium	246.34mg	14%
Total Carbs	27.06g	24%
Sugars	2.26g	24%
Dietary Fiber	3.4g	36%
Protein	13.26g	70%
Vitamin C	7.1mg	32%
Vitamin A	1mg	85%
Iron	46.6mg	686%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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