Ingredients:
- 2 -3 fresh garlic cloves
- 1/2 fresh red chile (omit if you do not like spicy food) (optional)
- 2 potatoes , par bpoiled in microwave
Directions:
- For crispy potatoes:.
- Par boil the potatoes in microwave.
- Peel the potatoes and cut it in about 5mm thick slices.
- Fry the potatoes on high flame until crispy.
- Take them out on a kitchen paper.
- Sprinkle salt and pepper.
- For rice:.
- 1 cup rice.
- Soak rice for some time.
- Make rice as usual in microwave or hob and keep aside.
- For bean curry:.
- Take a pan, pour olive oil, add onions saute them for 1 min and add garlic; saute again for 1 minute.
- Add mushrooms and saute for 3-4 min, now add tomatoes, chili,beans, salt, oregano, garlic salt, dry basil, tomato ketchup, stir them and let it cook for 10-12 min on med falme.
- Now add capsicum and few fresh basil leaves and further cook for 5 minute.
- Check the consistency of the gravy, if too thin allow it to cook for few min more.
- Turn off the heat once curry is done.
- How to proceed:.
- Take a serving plate, fill cooked rice in a nice bowl and press it with a spoon.
- Place the rice bowl upside down on the serving plate on one side, pour good amount of beans gravy on other side of the plate but covering little bit of rice portion.
- Place some crispy potatoes on the leftover side and garnish with fresh basil and red chili.
- Enjoy the meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.43 Kcal (755 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 64.86mg | 3% | |
| Potassium | 361.87mg | 8% | |
| Total Carbs | 35.96g | 12% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.69 Kcal (551 kJ) | ||
| Calories from fat | 11.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 3% | |
|---|---|---|---|
| Sodium | 47.34mg | 3% | |
| Potassium | 264.12mg | 8% | |
| Total Carbs | 26.24g | 12% | |
| Sugars | 2.16g | 12% | |
| Dietary Fiber | 3g | 16% | |
| Protein | 4.34g | 12% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.8mg | 13% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Meat Sauce
Onion, chopped, Olive oil, Ground chuck and 11 more.. -
Crab Stuffed Mushrooms
Olive oil or 1/4 cup melted butter, White mushrooms and 14 more.. -
Italian Potato Salad
Potatoes, Tomatoes, Green pepper, Red onion and 5 more.. -
Easy Garden Tomatoes
Tomatoes, thinly sliced, Red onion, thinly sliced and 7 more.. -
Ramen Under the Tuscan Sun Pie
Olive oil and 19 more.. -
White Chicken Chili
Onions, chopped, Olive oil, Chicken broth and 9 more.. -
Puerto Rican Rice and Beans (Pink Beans)
Olive oil, Ham, chopped into small cubes and 12 more.. -
Polish Sausage Corn Chip Quesadillas
Olive oil and 11 more.. -
Jersey Sunday Dinner Gravy
Olive oil, Pork neck bones, Chuck roast and 10 more.. -
Chicken & Rice Skillet
Onion, chopped, Olive oil, Uncooked long grain rice and 8 more.. -
Cuban-Style Pork Sandwiches
Onion, cut into wedges, Reduced-sodium chicken broth and 16 more.. -
Courgettes & Ricotta Cannelloni
Onion, chopped, Olive oil, Courgettes, grated and 10 more..
Also Try
-
Mexican Yellow Rice and Black Beans
Uncooked brown rice, rinsed and drained, Ground turmeric and 13 more.. -
-
-
-
-
-
-
-
-
Rice and Lentil Pilaf - Indian Style
Onion, chopped, Vegetable oil, divided, Cinnamon sticks and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
