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Turkey and Brown Rice Casserole Recipe

Turkey and Brown Rice Casserole Recipe

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Ingredients:

Serving

1/2 cup uncooked brown rice
1 3/4 cups beef broth
1/4 cup whole wheat flour
1/4 tsp poultry seasoning
1/4 tsp black pepper
1 small onion, chopped
1/2 cup red pepper, chopped
1 cup 75% low-fat cheddar cheese, grated and divided
1/2 cup frozen peas and carrot, cooked
2 cups cooked turkey, diced
2 tbsp seasoned bread crumbs

Directions:

Cook brown rice according to package directions.
While rice is cooking, pour broth into a large sauce pan.
Whisk in whole wheat flour.
Cook and stir with whisk, over medium heat, until mixture thickens and begins to bubble.
Lower heat to low and stir in poultry seasoning and black pepper.
Stir in half of the cheddar cheese and mix until cheese melts.
Stir in red pepper and onion.
When rice is cooked add to pan with broth mixture along with cooked turkey and cooked peas and carrots.
Spray a square or round casserole dish with cooking spray.
Pour contents of pan into casserole dish.
Sprinkle top with remaining cheddar cheese and then bread crumbs.
Bake in a pre-heated 350 degree oven for 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.96 Kcal (1633 kJ)
Calories from fat	141.99 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	518.45mg	173%
Sodium	677.9mg	28%
Potassium	355.71mg	8%
Total Carbs	24.39g	8%
Sugars	2.17g	9%
Dietary Fiber	2.36g	9%
Protein	42.87g	86%
Vitamin C	22.6mg	38%
Vitamin A	4.7mg	158%
Iron	4.1mg	23%
Calcium	375mg	38%

Amount Per 100 g
Calories	132.43 Kcal (554 kJ)
Calories from fat	48.22 Kcal
		% Daily Value*
Total Fat	5.36g	24%
Cholesterol	176.07mg	173%
Sodium	230.22mg	28%
Potassium	120.8mg	8%
Total Carbs	8.28g	8%
Sugars	0.74g	9%
Dietary Fiber	0.8g	9%
Protein	14.56g	86%
Vitamin C	7.7mg	38%
Vitamin A	1.6mg	158%
Iron	1.4mg	23%
Calcium	127.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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