Beans, Peas and Brown Rice Recipe

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Ingredients

Count

Nutrition

1667

Calories

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Ingredients:

Serving

1 1/2 cup brown rice
4 cups water
4 cup spinach
3 green onions
1 large red pepper
1 cup carrots, chopped
1 tbsp olive oil
1 tsp marjoram
1 3/4 cups six bean blend
1 cup peas, frozen

Directions:

Chop and sauté vegetables; reserve spinach. Add rice and sauté until translucent, about 1 minute. Add water and the spinach as well as spices and one bay leaf (you can also use curry or tamari or both and vary the ingredients). Simmer 45 minutes or until water is almost absorbed; add beans and peas and simmer 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1667.02 Kcal (6979 kJ)
Calories from fat	221.87 Kcal
		% Daily Value*
Total Fat	24.65g	38%
Sodium	1288.18mg	54%
Potassium	2381.56mg	51%
Total Carbs	305.85g	102%
Sugars	25.6g	102%
Dietary Fiber	46.53g	186%
Protein	56.5g	113%
Vitamin C	280.3mg	467%
Vitamin A	1.3mg	43%
Iron	20.6mg	115%
Calcium	703.5mg	70%

Amount Per 100 g
Calories	75.9 Kcal (318 kJ)
Calories from fat	10.1 Kcal
		% Daily Value*
Total Fat	1.12g	38%
Sodium	58.65mg	54%
Potassium	108.43mg	51%
Total Carbs	13.93g	102%
Sugars	1.17g	102%
Dietary Fiber	2.12g	186%
Protein	2.57g	113%
Vitamin C	12.8mg	467%
Vitamin A	0.1mg	43%
Iron	0.9mg	115%
Calcium	32mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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