Ingredients:
- 1 cup brown rice (may include parts green split peas, whole green lentils , whole grain, barley flakes
- non-fat cooking spray
Directions:
- Spray skillet with non-fat cooking spray and heat on high; add rice, bacon and veggies and mix together.
- Once heated through, add egg white and turn heat down to medium. After it starts to cook, stir through rice mixture.
- Sprinkle with spices to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.83 Kcal (2650 kJ) | ||
| Calories from fat | 227.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.33g | 39% | |
|---|---|---|---|
| Cholesterol | 80.36mg | 27% | |
| Sodium | 1954.32mg | 81% | |
| Potassium | 635.55mg | 14% | |
| Total Carbs | 65.9g | 22% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 34.58g | 69% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 296.43 Kcal (1241 kJ) | ||
| Calories from fat | 106.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 39% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 27% | |
| Sodium | 915.44mg | 81% | |
| Potassium | 297.7mg | 14% | |
| Total Carbs | 30.87g | 22% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 2.37g | 20% | |
| Protein | 16.2g | 69% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.7mg | 20% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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