Directions:
- Bring broth to a boil in a large saucepan over high heat.
- Add rice and bring to a simmer; cover, reduce heat to medium-low and cook for 4-5 minutes.
- Stir in peas and return to a simmer over high heat.
- Cover, reduce heat to medium-low and continue to cook until the peas are hot and the rice has absorbed most of the liquid, about 6 minutes.
- Remove from heat and stir in green onions, fets, mint, and pepper.
- Cover and let stand until the liquid is absorbed, 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.6 Kcal (790 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 436.48mg | 18% | |
| Potassium | 332.52mg | 7% | |
| Total Carbs | 32.2g | 11% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.5mg | 503% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.85 Kcal (414 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 4% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 3% | |
| Sodium | 228.78mg | 18% | |
| Potassium | 174.29mg | 7% | |
| Total Carbs | 16.88g | 11% | |
| Sugars | 2.02g | 15% | |
| Dietary Fiber | 3.01g | 23% | |
| Protein | 3.16g | 12% | |
| Vitamin C | 10.7mg | 34% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 47.5mg | 503% | |
| Calcium | 53.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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