Directions:
- Prepare brown rice according to the directions on the package. When rice is removed from the heat, add the peas, cover and let sit for 5 minutes.
- In a large skillet, heat oil over medium-high heat. Add chicken to the skillet, stir frequently and cook until done; remove from heat and set aside.
- Add onion and garlic to skillet, cook from 2-3 minutes until tender.
- Add sausage to the skillet and heat through.
- Stir in tomatoes, spices and seasonings; bring to a simmer. To this tomato mixture, add the shrimp and cover; cook it over medium heat from 2-3 minutes until shrimp is done.
- Stir in chicken and brown rice. Enjoy :D!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1223.14 Kcal (5121 kJ) | ||
| Calories from fat | 706.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.52g | 121% | |
|---|---|---|---|
| Cholesterol | 685.47mg | 228% | |
| Sodium | 4471.05mg | 186% | |
| Potassium | 206.35mg | 4% | |
| Total Carbs | 43.39g | 14% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 112.49g | 225% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 11.3mg | 63% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 633.95 Kcal (2654 kJ) | ||
| Calories from fat | 366.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.69g | 121% | |
|---|---|---|---|
| Cholesterol | 355.28mg | 228% | |
| Sodium | 2317.34mg | 186% | |
| Potassium | 106.95mg | 4% | |
| Total Carbs | 22.49g | 14% | |
| Sugars | 6.01g | 46% | |
| Dietary Fiber | 1.93g | 15% | |
| Protein | 58.3g | 225% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 5.8mg | 63% | |
| Calcium | 111.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Traditional Chicken Curry
Skinless, boneless chicken breast halves - cut into bite-... and 19 more.. -
Indian Spiced Chicken and Spinach
Vegetable oil, Yellow onion, chopped and 14 more.. -
Chicken Tagine with Raisins and Pistachios
Boned , skinned chicken breast halves (about 1 1/2 lb. to... and 19 more.. -
Catalan Chicken Stew
Olive oil, Chicken thighs, Chicken breasts, cut in half and 16 more.. -
Stewed Chickpeas
Olive oil, divided and 13 more.. -
Jambalaya In a Jiffy
Olive oil, Onion, diced, Green bell pepper, diced and 9 more.. -
Poached Eggs in Spicy Tomato Sauce (Shakshouka)
Olive oil, Onion, sliced and 11 more.. -
Ground Turkey Chili
Yellow onion, chopped, Garlic, minced (from jar is ok) and 14 more.. -
Tropical Chicken Stir-Fry
Chicken breasts, cubed, Sesame oil, Garlic cloves, minced and 11 more.. -
Mushroom Couscous With Moroccan Flavors
Olive oil, Fresh mushrooms, sliced, Onion, thinly sliced and 8 more.. -
Broccoli and Rice Casserole
Brown rice, Boneless skinless chicken breast, Olive oil and 10 more.. -
Michael Voltaggio's Spanish Inspired Mac & Cheese"
Olive oil, Yellow onion, diced, Garlic cloves, minced and 11 more..
Also Try
-
-
-
Paella Esmeralda (Emerald Paella)
Vegetable broth, Chopped parsley, Dried basil, Saffron and 10 more.. -
Pasta in Chorizo & Tomato Sauce (Spanish Pasta Dish)
Virgin olive oil (spanish), Yellow onion, Garlic cloves and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
