Better-Than-Butter Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tsp cornstarch
1/2 tsp chicken bouillon granules
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp dried tarragon
dash pepper
1/2 cup plus 2 tbsp fat-free milk
2 tbsp water

Directions:

In a small saucepan, combine the first six ingredients. Stir in milk and water until smooth. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened and bubbly. Serve over hot cooked vegetables. Yield: 10 tablespoons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.5 Kcal (119 kJ)
Calories from fat	1.52 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Cholesterol	0.03mg	0%
Sodium	61.45mg	3%
Potassium	50.04mg	1%
Total Carbs	6.44g	2%
Sugars	5.25g	21%
Dietary Fiber	0.05g	0%
Protein	0.63g	1%
Vitamin C	0.2mg	0%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	134.43 Kcal (563 kJ)
Calories from fat	7.19 Kcal
		% Daily Value*
Total Fat	0.8g	0%
Cholesterol	0.12mg	0%
Sodium	289.88mg	3%
Potassium	236.06mg	1%
Total Carbs	30.39g	2%
Sugars	24.78g	21%
Dietary Fiber	0.23g	0%
Protein	2.95g	1%
Vitamin C	0.8mg	0%
Iron	0.1mg	0%
Calcium	108.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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