Directions:
- Place broccoli in a small microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.35 Kcal (370 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 41.59mg | 2% | |
| Potassium | 601.01mg | 13% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 161.4mg | 269% | |
| Iron | 2.5mg | 14% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 36.67 Kcal (154 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 2% | |
| Sodium | 17.26mg | 2% | |
| Potassium | 249.43mg | 13% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 2.98g | 29% | |
| Protein | 3g | 14% | |
| Vitamin C | 67mg | 269% | |
| Iron | 1mg | 14% | |
| Calcium | 42.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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