Amount Per 1 Serving
Calories	212.83 Kcal (891 kJ)
Calories from fat	45.93 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	2.94mg	1%
Sodium	114.75mg	5%
Potassium	517.77mg	11%
Total Carbs	36.25g	12%
Sugars	31.39g	126%
Dietary Fiber	3.04g	12%
Protein	6.78g	14%
Vitamin C	91.1mg	152%
Calcium	279mg	28%

Amount Per 100 g
Calories	50.53 Kcal (212 kJ)
Calories from fat	10.9 Kcal
		% Daily Value*
Total Fat	1.21g	8%
Cholesterol	0.7mg	1%
Sodium	27.25mg	5%
Potassium	122.94mg	11%
Total Carbs	8.61g	12%
Sugars	7.45g	126%
Dietary Fiber	0.72g	12%
Protein	1.61g	14%
Vitamin C	21.6mg	152%
Calcium	66.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Weight Watchers Milk Shake (Flex or Core)

Skim milk or 1 cup 1% low-fat milk, Ice cubes and 2 more..
Sugar-Free, Fat-Free French Toast

Egg white, Vanilla extract, Sugar substitute (granular ) and 6 more..
Guilt-free Decadent French Toast!!

Egg white, Vanilla extract, Sugar substitute (granular ) and 6 more..
Hot Cross Buns and Roasted Strawberries

Strawberries, hulled, halved, Brown sugar, Ground cinnamon and 3 more..
Original Smoothie

Skim milk, Vanilla yogurt, Strawberries, Apricots and 3 more..
Light Strawberry Smoothie

Strawberries, Milk, Water, Splenda sugar substitute and 2 more..
South Beach Milkshakes

Ice cubes, Skim milk, Vanilla extract and 3 more..
Very Berry Yogurt

Fresh strawberries, Unsweetened frozen blueberries and 4 more..
Fresh Fruit With Vanilla Custard Sauce

Strawberry, Blueberries, Kiwi, sliced, Seedless grapes and 7 more..
Strawberry Limeade

Quartered fresh strawberries, Lime juice, fresh or bottled and 3 more..
Quick and Easy Strawberry Smoothie

Strawberries, Ice, Skim milk, Orange juice, Sugar
Cherry Vanilla Smoothie For 2

Skim milk, Vanilla yogurt , fat free, Flaxseed oil and 1 more..
Pineapple Sage Smoothie

Skim milk, Vanilla yogurt, Banana, Honey and 1 more..
Nana Weesies Berry Grunt Cake

Splenda sugar substitute, Skim milk and 6 more..
Low Fat Stuffed Strawberries

Fresh strawberries, Fat free cream cheese, Vanilla and 1 more..
Splenda Strawberry Blueberry Smoothie

Strawberries (cleaned and sliced ), Blueberries and 2 more..