Directions:
- Combine strawberries (frozen works best), ice, milk, orange juice, and a small pinch of sugar, if necessary, in a large pitcher or blender. Blend until smooth. Yields one smoothie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.77 Kcal (359 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 72.41mg | 3% | |
| Potassium | 377.68mg | 8% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 54.4mg | 91% | |
| Calcium | 270.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 21.32 Kcal (89 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 18mg | 3% | |
| Potassium | 93.9mg | 8% | |
| Total Carbs | 4.03g | 5% | |
| Sugars | 3.42g | 55% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 1.16g | 9% | |
| Vitamin C | 13.5mg | 91% | |
| Calcium | 67.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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