South Beach Milkshakes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

4 -6 ice cubes
1 cup skim milk
1 tbsp vanilla extract
1 tsp splenda sugar substitute
cocoa (optional)
cinnamon (optional)

Directions:

Crush ice cubes in blender.
Add remaining ingredients.
Blend and enjoy!
I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.41 Kcal (132 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.24mg	0%
Sodium	33.12mg	1%
Potassium	107.36mg	2%
Total Carbs	3.62g	1%
Sugars	3.52g	14%
Dietary Fiber	0g	0%
Protein	1.86g	4%
Vitamin C	0.6mg	1%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	48.22 Kcal (202 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.9mg	0%
Sodium	50.85mg	1%
Potassium	164.86mg	2%
Total Carbs	5.55g	1%
Sugars	5.4g	14%
Dietary Fiber	0g	0%
Protein	2.85g	4%
Vitamin C	0.9mg	1%
Calcium	195.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Low Fat Chocolate Berry Smoothie

Skim milk and 4 more..
Spiced up Low Cal Hot Chocolate

Skim milk, Pumpkin pie spice, Splenda sugar substitute and 3 more..
Healthy creamsicle Smoothie

Light vanilla yogurt, Ice, Skim milk, Oranges, peeled and 2 more..
Low Gi Berry Stuffed French Toast

Mixed field berries, Splenda sugar substitute and 9 more..
Sugar Free Holiday Nog

Sugar-free instant vanilla pudding mix and 4 more..
Sugar Free-Fat Free- Cinnamon Hot Chocolate Mix

Nonfat dry milk powder, Splenda sugar substitute, Cocoa and 2 more..
Garbanzo-Raisin Cake

Garbanzo beans, rinsed and drained, Egg whites, Skim milk and 9 more..
Low Fat Coffee Cake

Margarine, softened to room temperature, Sugar, Flour and 9 more..
Creamy Vegan Hot Cocoa

Canned coconut milk, Vanilla extract, White sugar and 3 more..
Chocolate Banana Mini Breads

Very ripe bananas (about 2 cups mashed ), Sugar and 9 more..
Iced Banana Latte

Skim milk (or soy milk) and 5 more..

Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

South Beach Cucumber Water

English cucumber, washed and cut into 1/4-inch slices and 3 more..
Milkshake Kaboom

Scoop ice cream , of choice (more for thicker shakes) and 6 more..
South of Manhattan

Bourbon, Amaretto liqueur, Pure maple syrup and 2 more..
South American Coffee

Kahlua, Creme de cacao, Amaretto, Hot coffee and 2 more..
South African Smoothie

Amarula cream liqueur, Banana, Chocolate ice cream
South Carolina Sweet Tea

Family size tea bags, White sugar
South of the Border Coffee
South African Creamy Delight

Vodka, Amarula cream liqueur, Irish cream (bailey's) and 2 more..
South African Homemade Lemonade

Sugar , reduce to 3/4 cup if you'd prefer it less sweet and 4 more..
South American Jugo - Fresh Fruit Drink

Diced fruit (pineapple, papaya, mango, berries etc- peele... and 4 more..